Ken Sheck 48:26 row
10,045
Meters
48:26.9
Time
2:24.6
Pace
567
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 1041 |
| Drag Factor | 85 |
October 06, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:26.9 | 10,045 | 2:24.6 | 116 | 702 | 567 | 21 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 20 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 21 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 21 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 22 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 22 |
| 35:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 22 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 22 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 22 |
| 48:26.9 | 715 | 2:24.6 | 116 | 695 | 40 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.