Ken Sheck 5115m row
5,115
Meters
23:41.0
Time
2:18.9
Pace
297
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 544 |
| Drag Factor | 84 |
October 07, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.0 | 5,115 | 2:18.9 | 131 | 752 | 297 | 23 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 56 | 22 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 767 | 59 | 23 |
| 4:39.1 | 3,000 | 2:19.5 | 129 | 735 | 57 | 23 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 772 | 59 | 24 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 795 | 60 | 24 |
| 0:30.9 | 5,115 | 2:14.3 | 144 | 699 | 6 | 25 |
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Workout Graph
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