Ken Sheck 1500m row
1,500
Meters
7:03.2
Time
2:21.0
Pace
86
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 84 |
October 08, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:03.2 | 1,500 | 2:21.0 | 125 | 731 | 86 | 22 |
| 2:23.5 | 500 | 2:23.5 | 118 | 702 | 28 | 22 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 737 | 29 | 23 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 755 | 29 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.