Ken Sheck v1000m/2:00r...6 row
6,000
Meters
25:53.2
Time
2:09.4
Pace
369
Calories
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,460 |
| Overall Time | 37:53.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 897 |
| Drag Factor | 84 |
October 08, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.2 | 6,000 | 2:09.4 | 161 | 855 | 26 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 837 | 26 | |
| r: 2:00 | 322 | |||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 840 | 26 | |
| r: 2:00 | 244 | |||||
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 27 | |
| r: 2:00 | 293 | |||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 27 | |
| r: 2:00 | 192 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 864 | 27 | |
| r: 2:00 | 218 | |||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 895 | 28 | |
| r: 2:00 | 191 | |||||
| r1,460 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.