Ken Sheck 6000m row
6,000
Meters
28:18.4
Time
2:21.5
Pace
344
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 85 |
October 09, 2026 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:18.4 | 6,000 | 2:21.5 | 123 | 729 | 344 | 22 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 693 | 56 | 21 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 723 | 57 | 22 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 717 | 57 | 22 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 741 | 58 | 23 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 731 | 57 | 22 |
| 4:36.0 | 6,000 | 2:18.0 | 133 | 769 | 59 | 23 |
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Workout Graph
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