Ken Sheck 10000m row
10,000
Meters
46:38.4
Time
2:19.9
Pace
578
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 86 |
October 10, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:38.4 | 10,000 | 2:19.9 | 128 | 743 | 578 | 22 |
| 9:31.0 | 2,000 | 2:22.7 | 120 | 718 | 114 | 22 |
| 9:21.9 | 4,000 | 2:20.4 | 126 | 736 | 115 | 23 |
| 9:17.4 | 6,000 | 2:19.3 | 129 | 749 | 116 | 23 |
| 9:16.9 | 8,000 | 2:19.2 | 130 | 749 | 116 | 23 |
| 9:11.1 | 10,000 | 2:17.7 | 134 | 764 | 117 | 23 |
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Workout Graph
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