Ken Sheck 25:02 row
5,234
Meters
25:02.4
Time
2:23.5
Pace
297
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 545 |
| Drag Factor | 84 |
October 11, 2026 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:02.4 | 5,234 | 2:23.5 | 118 | 711 | 297 | 21 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 22 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 22 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 22 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 22 |
| 25:02.4 | 6 | 3:20.0 | 44 | 1500 | 1 | 0 |
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Workout Graph
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