Ken Sheck 9:28 row
1,955
Meters
9:28.0
Time
2:25.2
Pace
110
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Drag Factor | 85 |
October 11, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.0 | 1,955 | 2:25.2 | 114 | 697 | 110 | 21 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 9:28.0 | 929 | 2:24.2 | 117 | 711 | 53 | 21 |