Ken Sheck 48:20 row
10,067
Meters
48:20.6
Time
2:24.0
Pace
570
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 1034 |
| Drag Factor | 84 |
October 12, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:20.6 | 10,067 | 2:24.0 | 117 | 707 | 570 | 21 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 21 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 20 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 21 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 22 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 22 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 22 |
| 45:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 22 |
| 48:20.6 | 701 | 2:23.0 | 119 | 717 | 40 | 22 |
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Workout Graph
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