Ken Sheck 2500m row
2,500
Meters
12:12.1
Time
2:26.4
Pace
145
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 84 |
October 13, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:12.1 | 2,500 | 2:26.4 | 111 | 713 | 145 | 22 |
| 2:25.4 | 500 | 2:25.4 | 114 | 693 | 28 | 20 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 696 | 28 | 21 |
| 2:23.9 | 1,500 | 2:23.9 | 117 | 725 | 29 | 23 |
| 2:32.3 | 2,000 | 2:32.3 | 99 | 709 | 30 | 24 |
| 2:25.8 | 2,500 | 2:25.8 | 113 | 740 | 30 | 23 |
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Warmup