Ken Sheck v1:00/1:00r...10 row
2,614
Meters
10:00.0
Time
1:54.7
Pace
179
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 35 |
| Stroke Count | 499 |
| Drag Factor | 83 |
October 13, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,614 | 1:54.7 | 232 | 1074 | 35 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 35 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 35 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 35 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 35 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 34 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 35 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 36 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 35 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 36 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 37 | |
| r: 1:00 | 100 | |||||
| r924 |
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Workout Graph
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10x1’/1’r
Half a second faster per 500m than 8/4. Progress.