Ken Sheck 5000m row
5,000
Meters
24:19.3
Time
2:25.9
Pace
280
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 84 |
October 14, 2026 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.3 | 5,000 | 2:25.9 | 113 | 690 | 280 | 20 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 55 | 20 |
| 4:52.3 | 2,000 | 2:26.1 | 112 | 689 | 56 | 20 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 690 | 56 | 21 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 707 | 57 | 21 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 698 | 56 | 21 |
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Workout Graph
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