Ken Sheck 30:00 row
6,501
Meters
30:00.0
Time
2:18.4
Pace
379
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 85 |
October 15, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,501 | 2:18.4 | 132 | 758 | 379 | 23 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 120 | 22 |
| 20:00.0 | 2,174 | 2:17.9 | 133 | 768 | 128 | 23 |
| 30:00.0 | 2,215 | 2:15.4 | 141 | 786 | 131 | 24 |
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