Ken Sheck 5000m row
5,000
Meters
23:21.6
Time
2:20.1
Pace
289
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 84 |
October 16, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.6 | 5,000 | 2:20.1 | 127 | 742 | 289 | 22 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 698 | 56 | 22 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 740 | 58 | 23 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 730 | 57 | 23 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 766 | 59 | 23 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 777 | 59 | 24 |
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Workout Graph
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