Ken Sheck 5000m row
5,000
Meters
23:18.1
Time
2:19.8
Pace
289
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 86 |
October 17, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.1 | 5,000 | 2:19.8 | 128 | 744 | 289 | 22 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 56 | 22 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 744 | 58 | 22 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 743 | 58 | 23 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 756 | 58 | 23 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 779 | 59 | 24 |
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Workout Graph
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