Ken Sheck 8,000m row

8,000m

Meters

33:04.0

Time

2:04.0

Pace

513

Calories

Average Watts184
Calories Per Hour931

February 20, 2012

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Tried to do 2x2000 @ 1:54 - 1:57 w/1k, but crapped out with 400m to go on second one.