7,400m row on September 08, 2013

Ken Sheck 7,400m row

7,400m

Meters

30:00.0

Time

2:01.6

Pace

485

Calories

Average Watts	195
Calories Per Hour	969

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Was just 5 seconds over 2:00/500 at 20:00, but then had to let up two or three times. Last 500 under 1:57, though.