5,800m row on January 11, 2014

Ken Sheck 5,800m row

5,800m

Meters

24:20.0

Time

2:05.8

Pace

367

Calories

Average Watts	176
Calories Per Hour	904

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x500 w/2:00
1:53.6, 1:53.3, 1:51.6, 1:52.0 1:50.6, 1:49.8