6,755m row on January 18, 2014

Ken Sheck 6,755m row

6,755m

Meters

30:00.0

Time

2:13.2

Pace

405

Calories

Average Watts	148
Calories Per Hour	809

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10 min w.u.
10x1min w/1min resistance = 8
10 min c.d.