Ken Sheck 7,000m row
7,000m
Meters
30:08.8
Time
2:09.2
Pace
431
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
January 20, 2014
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1500m w.u. @7:05.6
8x500m 1:55.9, 1:52.5, 1:51.3, 1:51.0, 1:50.6, 1:50.1, 1:49.5, 1:49.2
1500m c.d. @ 8:13.1