6,990m row on January 23, 2014

Ken Sheck 6,990m row

6,990m

Meters

30:00.0

Time

2:08.7

Pace

432

Calories

Average Watts	164
Calories Per Hour	864

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10:00 w.u. 2269 m
4x3:00 783m, 786m, 791m, 797m
8:00 c.d. 1564m