3,197m row on January 26, 2014

Ken Sheck 3,197m row

3,197m

Meters

15:00.0

Time

2:20.7

Pace

183

Calories

Average Watts	126
Calories Per Hour	731

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

This was w.u. and c.d. to 5k piece.

10 min. w.u. 2292m
5 min. c.d. 905m