6,489m row on February 16, 2014

Ken Sheck 6,489m row

6,489m

Meters

27:00.0

Time

2:04.8

Pace

414

Calories

Average Watts	180
Calories Per Hour	919

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10min w.u. 2302m

4x3:00 w/1:00
786m, 806m, 808m, 809m (1:51.2/500)

5min c.d. 978m