5,380m row on May 30, 2014

Ken Sheck 5,380m row

5,380m

Meters

21:29.3

Time

1:59.8

Pace

358

Calories

Average Watts	203
Calories Per Hour	1000

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10 min w.u. 5380m
3x1K w/ 3min
3:50.2,
3:49.9,
3:49.4