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Ken Sheck 10,000m row

10,000m

Meters

40:53.2

Time

2:02.6

Pace

649

Calories

Average Watts190
Calories Per Hour952

July 11, 2014

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

6x1k w/1:00; damper on 10;
4:02.1,
3:58.7,
3:58.9,
3:56.9,
3:56.0,
3:54.6,
2k w/u. & c.d.