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Ken Sheck 5,000m row

5,000m

Meters

22:47.1

Time

2:16.7

Pace

293

Calories

Average Watts137
Calories Per Hour771

July 31, 2014

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Warmup and cooldown for 2k piece above
3K w.u. 13:17.2
2k c.d. 9:29.9