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Ken Sheck 6,963m row

6,963m

Meters

30:00.0

Time

2:09.2

Pace

429

Calories

Average Watts162
Calories Per Hour857

August 07, 2014

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Damper=10
with
2x5:00 @ ~2:00/500
A few 30sec @ ~1:45/500