8,000m row on August 12, 2014

Ken Sheck 8,000m row

8,000m

Meters

32:39.4

Time

2:02.4

Pace

520

Calories

Average Watts	191
Calories Per Hour	955

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Just started rowing. Away for 5 days. 190.6w; 520cal