10,764m row on August 14, 2014

Ken Sheck 10,764m row

10,764m

Meters

45:00.0

Time

2:05.4

Pace

683

Calories

Average Watts	177
Calories Per Hour	910

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Set timer for 45:00. Did 2x20:00 w/5:00. First 20:00 right at 2:03/500; second probably ~2:05/500