9,157m row on August 18, 2014

Ken Sheck 9,157m row

9,157m

Meters

40:00.0

Time

2:11.0

Pace

557

Calories

Average Watts	156
Calories Per Hour	835

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

5min easy, then 2x15:00 @ ~2:08-2:10 w/5:00 easy (Interactive Programme calls 2:08-2:15 UT1, Intense Aerobic)