Ken Sheck 7,185m row

7,185m

Meters

30:00.0

Time

2:05.2

Pace

456

Calories

Average Watts178
Calories Per Hour912

August 21, 2014

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2x7'@AT (~2:01) w/3'easy; 178.1w, 456cal