Ken Sheck 10,560m row

10,560m

Meters

45:00.0

Time

2:07.8

Pace

657

Calories

Average Watts168
Calories Per Hour876

August 24, 2014

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

10'wu, 4x5'@AT (~1:58) w/3'easy, 6'cd, 167.5, 657cal