10,574m row on August 26, 2014

Ken Sheck 10,574m row

10,574m

Meters

45:00.0

Time

2:07.6

Pace

659

Calories

Average Watts	168
Calories Per Hour	878

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

10'wu, 3x8'@AT (~2:00)w/4'easy, 3'cd; 168.2w, 659cal