11,000m row on August 27, 2014

Ken Sheck 11,000m row

11,000m

Meters

48:52.9

Time

2:13.3

Pace

658

Calories

Average Watts	148
Calories Per Hour	808

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Rowed in the AM, before school open house.