12,750m row on September 02, 2014

Ken Sheck 12,750m row

12,750m

Meters

55:00.0

Time

2:09.4

Pace

784

Calories

Average Watts	161
Calories Per Hour	855

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

10'w.u., 3x10'@AT (1 & 2 ~2:00, 3rd ~2:01) w/5' very easy, 5' c.d.