7,156m row on September 06, 2014

Ken Sheck 7,156m row

7,156m

Meters

30:00.0

Time

2:05.7

Pace

453

Calories

Average Watts	176
Calories Per Hour	905

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Kept stroke rate @24-26 for most of piece.