4,451m row on September 20, 2014

Ken Sheck 4,451m row

4,451m

Meters

21:07.6

Time

2:22.3

Pace

252

Calories

Average Watts	121
Calories Per Hour	717

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2500m w.u., 11:07.6, 10' c.d., 1,951m; for 30' piece above