8,000m row on September 23, 2014

Ken Sheck 8,000m row

8,000m

Meters

32:49.9

Time

2:03.1

Pace

517

Calories

Average Watts	188
Calories Per Hour	945

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

187.5w, 517cal Back felt better than last night, but I did take 4 aspirin when I got home