12,000m row on September 24, 2014

Ken Sheck 12,000m row

12,000m

Meters

51:36.9

Time

2:09.0

Pace

740

Calories

Average Watts	163
Calories Per Hour	860

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

162.9w, 740cal Back felt better tonight, but still feel it walking around.