Ken Sheck 10,000m row

10,000m

Meters

42:39.8

Time

2:07.9

Pace

621

Calories

Average Watts167
Calories Per Hour874

September 28, 2014 21:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Was on pace to row sub 40:40 until 2200m to go, but I think it was too hot - 78 degrees in the house.