10,000m row on October 08, 2014

Ken Sheck 10,000m row

10,000m

Meters

43:10.4

Time

2:09.5

Pace

615

Calories

Average Watts	161
Calories Per Hour	854

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Damper = 4