Ken Sheck 10,000m row

10,000m

Meters

44:23.8

Time

2:13.1

Pace

599

Calories

Average Watts148
Calories Per Hour809

October 14, 2014 21:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Holy mackral, felt like crap. Left knee very sore.