10,000m row on October 30, 2014

Ken Sheck 10,000m row

10,000m

Meters

40:15.1

Time

2:00.7

Pace

660

Calories

Average Watts	199
Calories Per Hour	984

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Never felt real hard. Knee and abdominal felt fine.