Ken Sheck 9,088m row

9,088m

Meters

36:00.0

Time

1:58.8

Pace

610

Calories

Average Watts209
Calories Per Hour1017

November 21, 2014 21:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Felt strong entire piece. Ate so much crap yesterday: donuts, almost entire package of chocolate chip cookies, no rowing