51:00 row on November 22, 2014

Ken Sheck 51:00 row

12,204

Meters

51:00.0

Time

2:05.3

Pace

774

Calories

Average Watts	178
Calories Per Hour	911

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Noonish, had only coffee before. Damper = 3.5