7,449m row on December 11, 2014

Ken Sheck 7,449m row

7,449m

Meters

36:00.0

Time

2:24.9

Pace

417

Calories

Average Watts	115
Calories Per Hour	695

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

3x8'@AT w/4' (1:56.2, 1:55.5, 1:55.3)