7,663m row on December 13, 2014

Ken Sheck 7,663m row

7,663m

Meters

30:00.0

Time

1:57.4

Pace

522

Calories

Average Watts	216
Calories Per Hour	1043

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Stopped to take hand covers off with about 7' to go. Cost me 30m