1,819m row on December 13, 2014

Ken Sheck 1,819m row

1,819m

Meters

8:00.0

Time

2:11.9

Pace

110

Calories

Average Watts	152
Calories Per Hour	824

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Cooldown to 30' piece below