3,620m row on December 23, 2014

Ken Sheck 3,620m row

3,620m

Meters

15:00.0

Time

2:04.3

Pace

232

Calories

Average Watts	182
Calories Per Hour	927

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Warmup for workout above