10,000m row on December 24, 2014

Ken Sheck 10,000m row

10,000m

Meters

39:23.8

Time

1:58.1

Pace

676

Calories

Average Watts	212
Calories Per Hour	1029

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Hard, but not all out.